Put your palms at the bottom of your hips, if you have only the lower back.Keep breathing throughout the exercise as many people hold their breath while exercising, which is wrong.Keep your spine neutral while doing one set of exercises.Make your stomach muscles taut, releasing your shoulders and looking toward the ceiling with your eyes at an angle of about 70 degrees to the floor.There are some tips that you should know while practicing flutter kicks to do the exercise correctly. Tips To Do Flutter Kick Exercise Correctly Maintain its own alignment, then bring your legs together, and then lower them tightly to the ground again.You must also move your legs alternately and controlled to complete the required number of repetitions. Keep it aligned, then raise one leg slightly higher than the other while lowering the other leg.Make your pelvis lightly folded and your ribs should be facing down and you should keep your core busy as you raise your legs 4 to 6 inches off the floor with your toes away from your body and you should do all repetitions of this step.Lie on an exercise mat with your face facing upwards and your legs straight, then place your arms at your sides with your palms pointing downward or place your hands under your butt muscles with your chin folded throughout the exercise as if you were catching an egg under your chin.You should also choose your sets and repetitions based on your ability to maintain the correct form of the exercise. Practice flutter kicks by doing 2 to 3 sets with 10 to 20 repetitions in each set on each side. How to Do Flutter Kicks With Perfect Form It helps you achieve more goals related to your physical fitness, because it strengthens your core, so you can practice the rest of your physical activities.įlutter kicks are a great alternative to other lower abdominal strengthening exercises such as boat poses, mountain climbers, and V-ups.
It helps facilitate other physical activities such as swinging a golf club, reaching for something on a shelf, or tying shoes.It increases the strength of the abdominal muscles.Work to increase your ability to balance and stability.Among the benefits of the exercise are also: The flutter kicks exercise targets the abdominal muscles, as it greatly strengthens the abdominal muscles and greatly increases the strength of the core. The flutter kicks exercise targets the middle and lower abdominal muscles, as well as the glutes, hip flexors, quadriceps, and adductor muscles, thus strengthening and activating the muscles of the lower body completely. The upper part of your body becomes in a V-shape with the lower part of the body during the exercise. You can also develop this exercise by wearing ankle weights to be advanced and then raise your leg. This exercise also targets the lower abdominal muscles more than other basic exercises such as abdominal exercises and crushing.įlutter kicks raise the heart rate and increase cardiovascular health, although flutter kicks are traditional and do not require any equipment.
This strengthens the hip muscles, the muscles of the lower back, and the quadriceps. If you want to strengthen the core muscles, you must raise one leg and then lower the other and for several times. The flutter kicks exercise targets the cardio muscle and this exercise is practiced by lying on the back with the legs raised off the ground lightly.
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